Join the Friends of Cowans Gap for the seventh annual Cowans Gap 5K Run/Walk. The Friends of Cowans Gap is a non-profit organization made up of dedicated volunteers and community members with a goal to enhance the Park. All proceeds from this event will go directly back to the park for educational programming, facility upgrades and for the preservation of its natural resources.
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| Course |
5 Kilometer complex of different loops course.
Entirely on Lakeside trail, the course will start and finish near the concession stand and loop twice around the lake. Trail is all crushed stone, not a forest trail.
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| Awards |
OverallFirst overall male & female
First masters male & femaleAge Groups| Female Age Group | # of Places | | F 13 & under | 3 | | F 14 - 19 | 3 | | F 20 - 24 | 3 | | F 25 - 29 | 3 | | F 30 - 34 | 3 | | F 35 - 39 | 3 | | F 40 - 44 | 3 | | F 45 - 49 | 3 | | F 50 - 54 | 3 | | F 55 - 59 | 3 | | F 60 - 64 | 3 | | F 65 - 69 | 3 | | F 70 & over | 3 |
| | | Male Age Group | # of Places | | M 13 & under | 3 | | M 14 - 19 | 3 | | M 20 - 24 | 3 | | M 25 - 29 | 3 | | M 30 - 34 | 3 | | M 35 - 39 | 3 | | M 40 - 44 | 3 | | M 45 - 49 | 3 | | M 50 - 54 | 3 | | M 55 - 59 | 3 | | M 60 - 64 | 3 | | M 65 - 69 | 3 | | M 70 & over | 3 |
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| Entry Fees |
Register by February 25, 2023 to receive a race shirt.13 and under no entry fee13 and under no entry fee, but please sign up online in advance!
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Refund PolicyClick here for Timber Hill Timing's refund policy.
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| Registration |
Online registration is not available from Timber Hill Timing for this event.
Online registration available at No Entry Fee.
Race day registration and bib pickup will begin at 12:00 PM at the Cowans Gap State Park, 6235 Aughwick Road, Fort Loudon, PA. Registration closes 15 minutes before the event starts, please be considerate of others and register on time.All finishers will receive handcraft key fob
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Directions  |
Cowans Gap State Park
6235 Aughwick Road
Fort Loudon, PA 17224
GPS DD: Lat. 39.99478 Long. -77.9249
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Timing  |
Timing for this race will be provided by Timber Hill Timing.
Everyone will start together with a gun/whistle/siren/"GO".
The finish will be chip timed. Your time and place will be taken automatically from your timing chip.
Your finish time will be calculated from the starting gun and your chip finish time to give your gun time.
All awards will be determined by gun time meaning the first person across the finish line is the winner.
You are responsible for wearing your race bib and timing chip properly!All runners must wear a timing chip on their shoe in order to receive a time and to be eligible for awards. Click here for instructions on attaching your timing chip.
Runners must wear their bib number on their chest in order to be identified in case of a timing chip failure.
Failure to wear your timing chip on your shoe or your bib number on your chest may result in a disqualification at the discretion of the Race Director or Timber Hill Timing.
Please be patient!Timber Hill Timing strives to produce accurate and timely results but like any technology it is not perfect and 100% reliable. We employ several backup measures in case the timing system is not working as planned. Depending on the issue, there may be a delay in producing the results. Accurate results will always be a higher priority than quick results. Please be patient as we work to resolve any problems that may arise at a race.
Occasionally results will not be available before you leave the race, but they will be posted on the website as soon as results can be verified.
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| Event Links |
Event Web Site 
Event Flyer 
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| Other Events |
Cowans Gap 5k: 2:00PM  
5k Run 2:00PM  
5k Run 13 & Under 2:00PM
Walk 2:00PM 
Walk 13 & Under 2:00PM
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| Your Hosts |
This event is hosted by and proceeds benefit the Friends of Cowans Gap.
The Friends of Cowans Gap is a non-profit organization made up of dedicated volunteers and community members with a goal to enhance the Park. All proceeds from this event will go directly back to the park for educational programming, facility upgrades and for the preservation of its natural resources.
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| Contact |
For more information or to volunteer contact Hacked By Nothwhome Of Securit at blkess@innernet.net or by phone at (717) 491-6314
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